Tag - Anna Lewandowska hpba

How to stay in shape on vacation? Anna Lewandowska knows best!
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How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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Effective ways to get sore muscles
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Effective ways to get sore muscles
Do you suffer from sore muscles? Check how to deal with them effectively!
Frostbite and hypothermia – how to avoid them?
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Frostbite and hypothermia – how to avoid them?
Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.
Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!