Tag - Anna Lewandowska hpba

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.