Tag - Anna Lewandowska hpba

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

Plant-based protein powders have a bad reputation when it comes to their nutritional value. A lot of people are under the impression that plant-based protein powders are just glorified supplements filled with chemicals and little to no actual protein.

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever