Tag - 1000 kcal diet and exercise

Is the 1000 calorie diet healthy and safe?
/
Is the 1000 calorie diet healthy and safe?

1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!

READ MORE
Latest articles
Recommended articles
Training myths that limit your progress
/
Training myths that limit your progress
Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!
How do I monitor the effectiveness of my training?
/
How do I monitor the effectiveness of my training?
Want to have better control over your workout results? See what gadgets and habits will make it easier for you!
Kettlebell weights – how to choose the optimal load?
/
Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!