Tag - warm-up at home

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

Comfortable sports shoes are the basis of every workout. This will make exercise comfortable and your feet will not be injured.

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!