Tag - warm-up at home

ACTIVITYHOME TRAININGTRAINING
The best warm-up exercises
Jaquez Burnham
/
The best warm-up exercises

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

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ACTIVITYEQUIPMENT & ACCESSORIES
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
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DIETETICSHEALTHY EATING
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Can't find even a few minutes of downtime to make your lunch? Check out our solutions!
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HOME COOKING
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Purple bread – a superfood you can make at home!
The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.