Tag - training with power bands

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.