Tag - stress that causes disease

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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How do you avoid succumbing to the changing weather in the spring? Try these natural spices!

DIETETICSHEALTHY EATINGSOCIALFIT

Jaquez Burnham

15 April 2021

How do you avoid succumbing to the changing weather in the spring? Try these natural spices!

The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!

Omega-3-containing dietary supplements vs. dietary sources

Jaquez Burnham

23 November 2021

Omega-3-containing dietary supplements vs. dietary sources

Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.

FOR BODYWELLNESS

Jaquez Burnham

5 October 2020

Hand care in autumn and winter

Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?