Tag - Rubber band workout for beginners

The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.