Tag - myths about healthy eating

Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?

Can you burn calories by reaching for certain foods? Find out what negative calories entail!

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Should everyone use a sauna?
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Should everyone use a sauna?
Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.
Why is Hydration Important?
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Why is Hydration Important?
Water is an essential component of our bodies, and we need it to perform various vital functions.
6 things about aspartame – what should you know about it?
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6 things about aspartame – what should you know about it?
Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods