Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!
Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.
Discover the thrilling world of adventurous birds that roam the skies, challenging the limits with their daring feats. Explore nature's fearless explorers in action.