Tag - effects of physical activity on psychiatric disorders

How should athletes take care of their mental state?
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How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Wasp waist – what exercises help achieve the perfect waistline?
Work on the appearance of your figure and take care of your feminine curves! This set of exercises can be very helpful in your home workout.
Cycling – why should you do it every day?
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Cycling – why should you do it every day?
Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too
The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.