Tag - carbohydrate-rich diet

A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!

Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.