Tag - activity

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!

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What dietary supplements are worth taking during the winter?
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What dietary supplements are worth taking during the winter?
Do you often catch cold in winter? Check which supplements should support your body in this difficult period!
What is soccer ?
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What is soccer ?
Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.
What is a sign of poor hair health?
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What is a sign of poor hair health?
Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.