Tag - 1000 kalorii jadłospis

Is the 1000 calorie diet healthy and safe?
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Is the 1000 calorie diet healthy and safe?

1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!

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5 rules for a healthy fit breakfast
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5 rules for a healthy fit breakfast
Are you planning to eat healthy? We have some breakfast tips for you.
Sleep affects your form! How to improve its quality?
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Sleep affects your form! How to improve its quality?
To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!