Tag - kettlebell exercises for beginners

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Useful sports accessories for home training
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Useful sports accessories for home training
Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!
How to take care of correct posture on a daily basis?
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How to take care of correct posture on a daily basis?
Do you have a problem with a round back? We know how to help you. Check out our list of how to stop humping!
What is soccer ?
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What is soccer ?
Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.