Winter period is a special time for the human body. Our immune system has to work at increased capacity, because it very often fights against various types of bacteria or viruses. It can be supported not only by a well-balanced diet, but also by dietary supplements that will provide the necessary nutrients.
Dietary supplements – needed or not?
When it comes to supplementation, there are both supporters and opponents. Some people think that even in this difficult period, which winter is, it is not worth using dietary supplements, because all necessary nutrients and vitamins are available in fruits and vegetables. Therefore, it is enough to follow a varied, well-balanced diet, which will be based on regular consumption of valuable meals.
On the other hand, supporters of supplementation have a completely different approach. They know that it is difficult to provide all the vitamins, minerals and components to the body through diet alone. This does not mean that you should give up eating fruit and vegetables. Supplementation is meant as a support or supplement, so it cannot be treated as a primary source of nutrients.
What dietary supplements are worth using in winter?
There is no doubt that it is difficult to supplement all deficiencies with food alone. It is enough to think how many meals a person would have to eat in order to provide the body with appropriate doses of vitamins, minerals and other nutrients. Certainly the stomach would suffer, which could have problems with digestion. So what to take to help the immune system fight infections and colds?
Vitamin D and iron
The basis is vitamin D, which is produced in the body only in spring and summer. In winter, when the days are shorter, the body’s exposure to sunlight is much less, so the production of vitamin D is also reduced. Another important ingredient is iron. Unfortunately, with the fashion for ecology and vegetarianism more and more people eliminate meat from their diet. This is obviously associated with iron deficiency, which can cause anemia, feelings of fatigue, or pale skin.
Taking supplements containing B vitamins is also essential during the winter months. In particular, vitamin B12 is very important for people who give up animal products, as it is mainly found in meat, fish, milk, eggs and mushrooms. Its deficiency can cause anemia, disorders of the digestive system and even deterioration of vision. Vitamin B5 is responsible for maintaining normal energy metabolism, and it also contributes to reducing feelings of fatigue and tiredness.
Magnesium, Selenium and Vitamin C
Vitamin C is essential for the proper functioning of the body. In winter, getting it in the body in an optimal dose can prove troublesome. Vitamin C is found in citrus fruits and some vegetables. It strengthens the immune system and helps the body fight colds. In addition, it improves the ability to absorb iron. Magnesium deficiency can cause muscle cramps. Selenium helps to keep hair healthy and shiny and prevents nails from breaking. Selenium is also often helpful in fighting a runny nose, as it has a beneficial effect on the immune system.
Take care of the right proportions
The above-mentioned vitamins and minerals should be obligatorily included in the food we provide to our body. Unfortunately, during winter it is difficult to take their proper doses, so it is worth helping yourself with supplements. Thanks to this we provide our body with essential vitamins and minerals. An additional factor supporting the use of capsules with vitamins and minerals is the fact that one package is usually sufficient for a month-long treatment and is relatively cheap.